by Lisa Dunlop | Jan 29, 2021
Hippocrates, the “Father of Medicine,” who said, “Let food be thy medicine and medicine be thy food,” also said, “If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” Obviously our modern world presents...
by Lisa Dunlop | Jan 22, 2021
I often hear, “What is wrong with me?” And truly, in this life, I have asked myself the same. It’s easy to have that thought. Celebrity culture, the well crafted and imaginary world of social media, and romantic comedies let us know not so subtly...
by Lisa Dunlop | Jan 21, 2021
Today the president changed. We are leaving one leadership ideology for another. Some feel great hope and relief, while others straight up rage. The country is deeply divided. There are calls for unity, while others seek to rewrite the rules (and reality) with...
by Lisa Dunlop | Jul 5, 2019
So it turns out you are brave. Even in your most painful, humbled, curled-up-in-a-ball moments, you are brave. What else would you call being with the last thing you would ever want for yourself? I call it brave. Maybe it’s not ideal, but it’s certainly...
by Lisa Dunlop | Jun 6, 2019
Focus on Your Transformation- not on Fastest Routes, Parking, and Waiting Rooms If you have been in therapy before, you understand the effort of navigating traffic, finding parking, and sitting in the lobby waiting for your great, in-depth session is time consuming....
