Take Heart
A mind-heart blog for human beings.
Walking for Mental Health
Hippocrates, the "Father of Medicine," who said, "Let food be thy medicine and medicine be thy food," also said, “If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” Obviously our modern world presents challenges Hippocrates...
Being vs. Doing
I often hear, "What is wrong with me?" And truly, in this life, I have asked myself the same. It's easy to have that thought. Celebrity culture, the well crafted and imaginary world of social media, and romantic comedies let us know not so subtly that we are living a...
Collective Transition
Today the president changed. We are leaving one leadership ideology for another. Some feel great hope and relief, while others straight up rage. The country is deeply divided. There are calls for unity, while others seek to rewrite the rules (and reality) with...